Healthy Lifestyle Tips To Give Your Skin The Glow-Up It Needs
An intensive skin care routine plays a significant role in keeping the skin flawless. But, having a healthy lifestyle is what makes the skin healthy for a long period of time. Whatever happens inside your body will show up on the outside. When a person consumes too much sugar and sodium, it will only lead to damaged skin cells and sickness. Having a lifestyle that includes taking in essential nutrients is what maintains the skin’s health.
Collagen and elastin fibres are the essential proteins that the skin needs to keep its firmness and glow. With today’s innovative technologies, various cosmetic treatments are available to help boost the production of the said nutrients. You can read here about one of these treatments that deliver ultrasound energy into the deep layers of the dermis to promote collagen and elastin production. This treatment works effectively on wrinkles, saggy skin, and crow’s feet.
The way we sleep, eat and do our daily activities can affect our whole body. As we age, cells tend to shed to be replaced by newer ones. For that to happen rapidly is by supplying the body with enough nutrients. A way to do so is to initiate a healthy lifestyle approach.
1. Stay Hydrated
When a person lacks water intake, their skin tends to get dry because of dehydration. The ideal number of glasses a person should be drinking in a day is 8 to 10 glasses. Drinking enough water can make a huge impact on the skin. Herbal teas can also be considered as a healthy drink as long as you don’t mix it with sugar. Additionally, eating cucumber and watermelon can help a lot in keeping the body hydrated. Plus, they contain essential nutrients that the body can benefit from.
Employed people who work in corporate centers usually forget to drink water during their 8-hour shifts. If you are one of them, I recommend bringing a large bottle of water to work and leaving it on your desk to keep you reminded to drink water from time to time. Avoid excessive drinking of alcoholic drinks for they can cause a pimple breakout and might even cause the skin to wrinkle.
2. Smoking Cigarettes Won’t Do Any Good
Smoking cigarettes damage not only our internal organs but also our physical appearance. From infection on the lungs to ruining the skin’s complexion. If you stop smoking now, the skin won’t improve its depression immediately, but it’s a step closer to it. The good thing that happens when you do stop is the resuming of normal blood flow to skin cells. As the cells start to flow, oxygen and essential nutrients can spread through the place they need to go letting your skin look healthy once again.
When we smoke, the toxins from cigarettes hinders the body to produce collagen and elastin fibres. This causes the wrinkling and dryness appearance of the skin.
3. Consume Healthy Meals
The easiest way to nourish the skin from within is to consume healthy foods. Eating the correct amount of food will not only feed your tummy but will also supply the skin with vital nutrients that keep the skin supple and soft.
Soya Foods
Soya bean products contain Phytoestrogens which are responsible for keeping our natural hormones balanced. Soy also contains isoflavones, a plant compound, which can mimic or block the estrogen in the body. Isoflavones protect the cells found within the skin from getting damaged while also protecting the skin from the UV radiation.
Fruits and Vegetables
Wrinkles, age spots, and dryness of the skin happen due to smoking, pollution, free radicals, and excessive exposure to the sun’s UV rays. Fruits and vegetables contain powerful antioxidants that keep skin cells from getting damaged by the said factors. Consume a colorful group of veggies and fruits to prevent any skin depression or pigmentation from developing.
Omega-3 Fats
The most common food source where we can get omega-3 fatty acids are in fishes. Mackerel and salmon are some of the highest contributors of these minerals. Plant sources like walnuts and chia seeds also contain omega-3 fatty acids. Omega-3 fatty acids help to reduce inflammation which causes the redness surrounding a pimple, acne, or wound. These fatty acids also help to moisturize the skin making it less sensitive to the sun’s UV rays.
